I had the opportunity to try out Quit Anger, a mental health and self-care app designed to help manage and control anger. As someone who struggles with anger issues, I can confidently say that this app has made a significant difference in my life. The interface is user-friendly and visually appealing, providing a seamless experience.
Quit Anger offers a variety of helpful tools and exercises to assist with anger management. From logging anger episodes to meditation, calming sounds, and more, this app has it all. I highly recommend it to anyone in need of anger management or seeking to calm down in any situation.
Key features of Quit Anger include:
- Anger Log: This CBT-inspired diary allows users to record triggers, emotions, body sensations, thoughts, behaviors, and consequences associated with episodes of anger.
- Tools and Exercises: Users can choose from over 25 different techniques such as breathing exercises, mindfulness, muscle relaxation, relaxing music, soothing sounds, inspiring quotes, calming phrases, grounding techniques, and timeouts.
- Insights: Gain insights into the causes of your anger and track your progress over time. Discover which tools are most effective for calming you down.
- Apple Watch and Siri Shortcuts: Conveniently access tools on the go using Apple Watch and create Siri Shortcuts.
- Learn: Engage in short story-style lessons to learn more about anger and its management.
- iCloud Sync & Backup: Securely store and sync your anger logs across multiple devices with automatic backup to iCloud.
- Widgets support: Easily access all tools and exercises through widgets.
Additionally, Quit Anger allows you to track your progress and well-being over time. Insights provide valuable feedback, and you can also integrate the app with Apple HealthKit to add mindful minutes.
Quit Anger offers a subscription service called Quit Anger Plus. Prices include $1.99 for a monthly subscription with a 3-day free trial, $10.99 for an annual subscription with a 7-day free trial, and a lifetime purchase option for $15.99. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period.
For more information, including our Terms & Conditions and Privacy Policy, please visit: https://miary.app/quitanger/privacy_terms.html
If you have any questions or encounter any issues, our team is available to assist you. We hope you enjoy using Quit Anger as much as we do!
Overview
Quit Anger: Anger Management is a Freeware software in the category Home & Hobby developed by Akash Jain.
The latest version of Quit Anger: Anger Management is 2.2.1, released on 11/02/2023. It was initially added to our database on 11/01/2023.
Quit Anger: Anger Management runs on the following operating systems: iOS.
Users of Quit Anger: Anger Management gave it a rating of 5 out of 5 stars.
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