I had the opportunity to try out Quit Anger, a mental health and self-care app designed to help manage and control anger. As someone who struggles with anger issues, I can confidently say that this app has made a significant difference in my life. The interface is user-friendly and visually appealing, providing a seamless experience.
Quit Anger offers a variety of helpful tools and exercises to assist with anger management. From logging anger episodes to meditation, calming sounds, and more, this app has it all. I highly recommend it to anyone in need of anger management or seeking to calm down in any situation.
Key features of Quit Anger include:
- Anger Log: This CBT-inspired diary allows users to record triggers, emotions, body sensations, thoughts, behaviors, and consequences associated with episodes of anger.
- Tools and Exercises: Users can choose from over 25 different techniques such as breathing exercises, mindfulness, muscle relaxation, relaxing music, soothing sounds, inspiring quotes, calming phrases, grounding techniques, and timeouts.
- Insights: Gain insights into the causes of your anger and track your progress over time. Discover which tools are most effective for calming you down.
- Apple Watch and Siri Shortcuts: Conveniently access tools on the go using Apple Watch and create Siri Shortcuts.
- Learn: Engage in short story-style lessons to learn more about anger and its management.
- iCloud Sync & Backup: Securely store and sync your anger logs across multiple devices with automatic backup to iCloud.
- Widgets support: Easily access all tools and exercises through widgets.
Additionally, Quit Anger allows you to track your progress and well-being over time. Insights provide valuable feedback, and you can also integrate the app with Apple HealthKit to add mindful minutes.
Quit Anger offers a subscription service called Quit Anger Plus. Prices include $1.99 for a monthly subscription with a 3-day free trial, $10.99 for an annual subscription with a 7-day free trial, and a lifetime purchase option for $15.99. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period.
For more information, including our Terms & Conditions and Privacy Policy, please visit: https://miary.app/quitanger/privacy_terms.html
If you have any questions or encounter any issues, our team is available to assist you. We hope you enjoy using Quit Anger as much as we do!
概述
Quit Anger: Anger Management 是在由Akash Jain開發類別 Home & Hobby Freeware 軟體。
最新版本是 Quit Anger: Anger Management 的 2.2.1 2023/11/02 上釋放。 它最初被添加到我們的資料庫 2023/11/01 上。
Quit Anger: Anger Management 在下列作業系統上運行: iOS。
使用者 Quit Anger: Anger Management 5 個 5 星的評分,給了它。
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