Quit Anger: Anger Management 2.2.2

Akash Jain – Freeware – iOS
de votos 606

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I had the opportunity to try out Quit Anger, a mental health and self-care app designed to help manage and control anger. As someone who struggles with anger issues, I can confidently say that this app has made a significant difference in my life. The interface is user-friendly and visually appealing, providing a seamless experience.

Quit Anger offers a variety of helpful tools and exercises to assist with anger management. From logging anger episodes to meditation, calming sounds, and more, this app has it all. I highly recommend it to anyone in need of anger management or seeking to calm down in any situation.

Key features of Quit Anger include:

<ul>
 <li>Anger Log: This CBT-inspired diary allows users to record triggers, emotions, body sensations, thoughts, behaviors, and consequences associated with episodes of anger.</li>
 <li>Tools and Exercises: Users can choose from over 25 different techniques such as breathing exercises, mindfulness, muscle relaxation, relaxing music, soothing sounds, inspiring quotes, calming phrases, grounding techniques, and timeouts.</li>
 <li>Insights: Gain insights into the causes of your anger and track your progress over time. Discover which tools are most effective for calming you down.</li>
 <li>Apple Watch and Siri Shortcuts: Conveniently access tools on the go using Apple Watch and create Siri Shortcuts.</li>
 <li>Learn: Engage in short story-style lessons to learn more about anger and its management.</li>
 <li>iCloud Sync & Backup: Securely store and sync your anger logs across multiple devices with automatic backup to iCloud.</li>
 <li>Widgets support: Easily access all tools and exercises through widgets.</li>
</ul>

Additionally, Quit Anger allows you to track your progress and well-being over time. Insights provide valuable feedback, and you can also integrate the app with Apple HealthKit to add mindful minutes.

Quit Anger offers a subscription service called Quit Anger Plus. Prices include $1.99 for a monthly subscription with a 3-day free trial, $10.99 for an annual subscription with a 7-day free trial, and a lifetime purchase option for $15.99. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period.

For more information, including our Terms & Conditions and Privacy Policy, please visit: <a href="https://miary.app/quitanger/privacy_terms.html">https://miary.app/quitanger/privacy_terms.html</a>

If you have any questions or encounter any issues, our team is available to assist you. We hope you enjoy using Quit Anger as much as we do!

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